Low Carb Essentials

English Muffin – Quick and Easy

Remember traditional English Muffins – how light and airy? The “nooks and crannies” in these toasted wheat based muffins were perfect with melted butter. You would have delicious little wells […]

Taco Shells – Quick and Easy

An authentic Mexican restaurant for “Taco Tuesday” is a weekly pilgrimage in the Southwest. Nacho chips with a delicious salsa or guacamole is part of the ritual while you cool […]

Healthy Homemade Dog Food

Our Tasty Low Carb family not only consists of Joanie and Chris, but also two Havanese Sisters – Lulu and Kiki! If you have pets you know how they become […]

Homemade Sugar Free Ketchup

Why did we like ketchup so much growing up? How did the manufacturers manage to take an acidic tomato and cook it into sweetness? It was a mainstay on french […]

Chicharrones (Pork Rinds)

The amazing “chicharron” or “crackling” is an important ingredient in many of our recipes. They are often referred to as “pork rinds” and we find them sold as a snack food […]