Breakfast

Sausage Muffin with Egg

“You deserve a break today . . . ” Sorry, fans of the Golden Arches, but our low-carb Sausage Muffin with Egg breakfast is the “break” you need! It is fast […]

English Muffin – Quick and Easy

Remember traditional English Muffins – how light and airy? The “nooks and crannies” in these toasted wheat based muffins were perfect with melted butter. You would have delicious little wells […]

Low Carb Cinnamon Pancakes

Is it possible that words alone can conjure up wonderful memories and tempt your taste buds, even without the food? Words like pancakes . . . butter . . . […]

Beefy Breakfast Egg Skillet

Looking for a hearty breakfast/brunch one-skillet meal featuring beef and over-easy eggs? We make a low-carb version that is loaded with vegetables and is tasty and healthy. Everything is made […]

Shrimp and Green Chili Omelette

Omelettes are delicious for breakfast, lunch, or dinner. They are also a great way to use up left-over items in your refrigerator. Plus, anything tastes wonderful surrounded by an egg […]

Vegetable Tortilla Española

The traditional Tortilla Española is a potato and onion omelette. Aside from the addition of Spanish onion and Paquillo peppers, it is rare to find vegetables. Many menus even separate two […]