Month: December 2016

Langostinos in Sherry Cream Sauce

Langostinos were often seen as a substitute for lobster meat. Many years ago, a famous Pittsburgh restaurant served them in a garlic butter sauce and called the dish a “lobster […]

Chicken Parmesan

This should be labeled “Easy Tasty Chicken Parmesan.” The carbs are lowered by eliminating the breading process. No dredging in flour, egg, and bread crumbs. An added bonus is the […]

Vegetable Tortilla Española

The traditional Tortilla Española is a potato and onion omelette. Aside from the addition of Spanish onion and Paquillo peppers, it is rare to find vegetables. Many menus even separate two […]

Smoky Bacon Deviled Eggs

Bacon and eggs are a staple for a low carb life style. The combination is also a great way to start your day. Whether you go for scrambled, over-easy, sunny-side-up, […]